“Be less.”

This is the message the world tells you on repeat. Bottle up your emotions, take up less space, get rid of your anxiety, and “just suck it up”. At the same time, you hear just as many messages telling you what you should be more of - more successful, more put together, more attractive, more intelligent. The list goes on. Have you found that in an effort to be more of what everyone else wants you to be, you’ve lost connection with the person that you want to be? Have your efforts to get rid of anxiety and overwhelming feelings left you discouraged and disconnected?

You are not alone, I think we can all agree it can be exhausting to be a woman in 2024, but it doesn’t have to be, You can learn how to connect with your emotions without letting them define you. You can learn how to set boundaries, practice self-compassion, limit the power that unpleasant emotions have on your life, and make choices that are reflective of your values. And the best part is that you don’t have to do it alone.